Longevity Resources
A curated collection of books, products, and scientific insights to help you unlock the secrets to a longer, healthier life. Dr. Antoun’s expertise and recommendations empower you with the knowledge to thrive at every stage of life.
BOOKS
Recommended Reads
Latest research and insights in longevity, health, fasting, and wellness. These offer valuable knowledge and practical guidance for anyone interested in enhancing their healthspan and achieving a longer, more fulfilling life.
The Longevity Diet
The Longevity Diet, authored by Dr. Valter Longo, is a groundbreaking guide that explores how diet and lifestyle can dramatically influence health and lifespan. Drawing on decades of research, Dr. Longo introduces the concept of the “Longevity Diet,” a plant-based eating plan that emphasizes foods rich in nutrients while promoting cellular regeneration and protection. The book outlines practical dietary strategies that mimic the effects of fasting, which have been shown to reduce the risk of age-related diseases and promote overall vitality. Dr. Longo’s insights offer a science-backed approach to achieving a longer, healthier life through simple and sustainable dietary changes.
Fasting Cancer
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells. Fasting Cancer creates a new path in which the patient is an active codriver of the therapy by turning on the body’s ability to fight cancer. The book also describes how the everyday Longevity Diet can support cancer therapies.
PRODUCTS
Longevity Everyday
Slow down your biological age and age gracefully with the products formulated on years of research from The Longevity Diet and incredible benefits of fasting.
Prolon 5-Day Program
Rejuvenate your cells, sharpen your mind, enhance your performance and improve your cardiometabolic health with this science-backed, 5-Day nutrition program.
Fasting Shake
Elongate your fast without impacting your level of ketosis. Enjoy as a meal replacement during your fasting window.
L-Pill
Supercharge your longevity goals by including these four powerful antioxidants and polyphynols into your daily routine: algal oil, wasabi root, green tea extract and polynols.
1-Day Reset
A quick, one-day reset that utilizes our patented nutrition technology to transition you quickly into ketosis and induce your body to breakdown fat and use it as fuel.
L-Protein
Nourish your body and muscles with clean and complete plant-based proteins that won’t spike pro-aging pathways!
L-Biome
Nurture the good bacteria in your gut and continue reaping the digestive benefits of your body after you fast. L-Biome combines prebiotics, probiotics, and DHA, all in one daily capsule.
Fasting Bars
Enhance fat burning by using Fasting Bar as a meal replacement. Our nutrition technology proves that it will not break your fast or decrease your ketones.
L-Spread
Filled with antioxidants, healthy fats and supreme plant-based proteins from Apulian almonds in Italy… simply delicious.
SCIENTIFIC ARTICLES
The path to discovery through research
Prolon’s Fasting Mimicking Nutrition is now tested independently in over 32 human trials conducted at 18 university research centers such as Stanford, Mayo Clinic, University of Miami, University of Indiana, University of Genoa, Leiden University, Heidelberg University, University of Palermo and many others, for applications in longevity, prevention and disease remission (Diabetes, Cancer, Cardiovascular, Inflammation and others).
Below are some of the scientific and medical articles published on the Fasting Mimicking Diet.
Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk.
Fasting-Mimicking-Diet does not reduce skeletal muscle function in healthy young adults: a randomized control trial.
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease: controlled trial.
Fasting Mimicking Diet Cycles vs a Mediterranean Diet and Cardiometabolic Risk in Overweight and Obese Hypertensive Subjects.
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.
The Effects of a Fasting Mimicking Diet on Skin Hydration, Skin Texture, and Skin Assessment: A Randomized Controlled Trial.
Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A Proof-of-Concept Study.
Efficacy of a fasting-mimicking diet in functional therapy for depression: A randomised controlled pilot trial.
A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms.