Longevity Resources

A curated collection of books, products, and scientific insights to help you unlock the secrets to a longer, healthier life. Dr. Antoun’s expertise and recommendations empower you with the knowledge to thrive at every stage of life.

BOOKS

Recommended Reads

Latest research and insights in longevity, health, fasting, and wellness. These offer valuable knowledge and practical guidance for anyone interested in enhancing their healthspan and achieving a longer, more fulfilling life.

The Longevity Diet

The Longevity Diet, authored by Dr. Valter Longo, is a groundbreaking guide that explores how diet and lifestyle can dramatically influence health and lifespan. Drawing on decades of research, Dr. Longo introduces the concept of the “Longevity Diet,” a plant-based eating plan that emphasizes foods rich in nutrients while promoting cellular regeneration and protection. The book outlines practical dietary strategies that mimic the effects of fasting, which have been shown to reduce the risk of age-related diseases and promote overall vitality. Dr. Longo’s insights offer a science-backed approach to achieving a longer, healthier life through simple and sustainable dietary changes.

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Young Forever

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

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100 Is The New 30

Jeffrey Gladden, MD FACC. What if you knew the secrets to Living Young for a Lifetime™?

A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime.

We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.

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Fasting Cancer

Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells. Fasting Cancer creates a new path in which the patient is an active codriver of the therapy by turning on the body’s ability to fight cancer. The book also describes how the everyday Longevity Diet can support cancer therapies.

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Outlive: The Science and Art of Longevity

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life

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Longevity: Your Practical Playbook

Peter H. Diamandis — Life is short—until you extend it!

We are in the midst of a healthspan revolution. In this practical playbook, I share my own longevity practices—what I’m personally doing to extend my healthspan—which have been garnered from synthesizing well over three hundred interviews during my Abundance Platinum Longevity Trips, my Moonshots podcast, and in consultation with the medical team at Fountain Life.

Experts predict that breakthroughs within the next ten years will enable us to add decades onto our healthspan.

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PRODUCTS

Longevity Everyday

Slow down your biological age and age gracefully with the products formulated on years of research from The Longevity Diet and incredible benefits of fasting. 

Prolon 5-Day Program

Rejuvenate your cells, sharpen your mind, enhance your performance and improve your cardiometabolic health with this science-backed, 5-Day nutrition program.

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Fasting Shake

Elongate your fast without impacting your level of ketosis. Enjoy as a meal replacement during your fasting window.

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L-Pill

Supercharge your longevity goals by including these four powerful antioxidants and polyphynols into your daily routine: algal oil, wasabi root, green tea extract and polynols.

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1-Day Reset

A quick, one-day reset that utilizes our patented nutrition technology to transition you quickly into ketosis and induce your body to breakdown fat and use it as fuel.

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L-Protein

Nourish your body and muscles with clean and complete plant-based proteins that won’t spike pro-aging pathways!

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L-Biome

Nurture the good bacteria in your gut and continue reaping the digestive benefits of your body after you fast. L-Biome combines prebiotics, probiotics, and DHA, all in one daily capsule.

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Fasting Bars

Enhance fat burning by using Fasting Bar as a meal replacement. Our nutrition technology proves that it will not break your fast or decrease your ketones.

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L-Spread

Filled with antioxidants, healthy fats and supreme plant-based proteins from Apulian almonds in Italy… simply delicious.

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L-NUTRA’S SCIENTIFIC ARTICLES

The path to discovery through research

Fasting Mimicking Nutrition is now tested independently in over 32 human trials conducted at 18 university research centers such as Stanford, Mayo Clinic, University of Miami, University of Indiana, University of Genoa, Leiden University, Heidelberg University, University of Palermo and many others, for applications in longevity, prevention and disease remission (Diabetes, Cancer, Cardiovascular, Inflammation and others).

Below are some of the scientific and medical articles published on the Fasting Mimicking Diet.

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk.

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Fasting-Mimicking-Diet does not reduce skeletal muscle function in healthy young adults: a randomized control trial.

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Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease: controlled trial.

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Fasting Mimicking Diet Cycles vs a Mediterranean Diet and Cardiometabolic Risk in Overweight and Obese Hypertensive Subjects.

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A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.

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The Effects of a Fasting Mimicking Diet on Skin Hydration, Skin Texture, and Skin Assessment: A Randomized Controlled Trial.

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Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A Proof-of-Concept Study.

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Efficacy of a fasting-mimicking diet in functional therapy for depression: A randomised controlled pilot trial.

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A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms.

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